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Posts Tagged ‘trigger point therapy’

CranioCradle FAQ

Friday, December 3rd, 2010

What is the CranioCradle?

The CranioCradle is a versatile, easy to use massage tool that provides quick, effective relief of stress, tension and pain in the body. This is a great home therapy tool as well as an extra set of hands during a massage therapy session.

What is the CranioCradle made of?

The CranioCradle is made of integral skin polyurethane foam. This soft, compressible foam is similar to memory foam with a protective coating and is 100% recyclable.

How do I clean the CranioCradle?

You can clean the CranioCradle with warm water and liquid soap or with a household sanitizer.

Can I heat or freeze the CranioCradle?

You should not heat or freeze the CranioCradle as it may damage the foam.

Should I use the CranioCradle on a hard or soft surface?

The CranioCradle is best used on a soft surface such as a bed, sofa or massage table for most applications. For trigger point release, it is best to use the CranioCradle on a hard surface such as the floor to provide more pressure.

How long do I use the CranioCradle?

The amount of time you should use the CranioCradle varies, but generally 5-10 therapeutic minutes is all you’ll need.

Will the CranioCradle be damaged when it compresses during use?

The compression of the CranioCradle during use will not cause damage to the tool. The design of the CranioCradle allows it to compress during use and then return to its original shape within seconds after use.

How do I use the CranioCradle?

The CranioCradle can be used under the back of the head, neck and body at specific locations. The CranioCradle can also be used for trigger point release. Instructional videos are available on the CranioCradle Product Page.

CranioCradle

Tennis Ball Massage for Myofascial Pain Syndrome

Saturday, July 31st, 2010

As you may know,  we are big fans of the Trigger Point Therapy Workbook by Clair Davies. Joe Weir and I were talking about one “humble” but very popular tool for trigger-point self-therapy and for self-massage in general, as is discussed here:

Tennis Ball Massage for Myofascial Pain Syndrome

You can find a great deal of information on trigger points on that site, btw. Both Joe and I know how useful it is but we were also discussing it’s limitations.

The thing is most people use a tennis ball on the floor. They roll around on it to target the thighs and glute medius..things like that. While I have done this quite a few times myself there are a few problems/limitations:

1. If you weigh a lot the tennis ball will collapse.

So, you can use a lacrosse ball or you can purchase a self-massage ball of some kind, which are available in different degrees of firmness. This could be useful because if you are new too to self-massage something like a lacrosse ball may be too hard for you.

The website I just linked mentions a “Kong” pet toy as a massage tool. Which may work also but I would think this would be awkward since they are not perfectly round. But whatever the case:

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