| Call 1.800.910.9955
Shop By:
 
 

Archive for the ‘Myofascial’ Category

Tennis Ball Massage for Myofascial Pain Syndrome

Saturday, July 31st, 2010

As you may know,  we are big fans of the Trigger Point Therapy Workbook by Clair Davies. Joe Weir and I were talking about one “humble” but very popular tool for trigger-point self-therapy and for self-massage in general, as is discussed here:

Tennis Ball Massage for Myofascial Pain Syndrome

You can find a great deal of information on trigger points on that site, btw. Both Joe and I know how useful it is but we were also discussing it’s limitations.

The thing is most people use a tennis ball on the floor. They roll around on it to target the thighs and glute medius..things like that. While I have done this quite a few times myself there are a few problems/limitations:

1. If you weigh a lot the tennis ball will collapse.

So, you can use a lacrosse ball or you can purchase a self-massage ball of some kind, which are available in different degrees of firmness. This could be useful because if you are new too to self-massage something like a lacrosse ball may be too hard for you.

The website I just linked mentions a “Kong” pet toy as a massage tool. Which may work also but I would think this would be awkward since they are not perfectly round. But whatever the case:

(more…)